Making Borscht More Heart-Healthy | Adventist Health (2024)

FAQs

Making Borscht More Heart-Healthy | Adventist Health? ›

Borscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure.

Borscht contains three good sources of vitamin C: beets, cabbage and potatoes. Eating foods high in vitamin C along with nitrate-rich foods increases the production of nitric oxide. Borscht also contains garlic. Interestingly, garlic increases the amount of nitric oxide absorbed by the body.

There are several health benefits you can enjoy when eating borscht as a result of the nutrients in the ingredients including reduction of blood pressure, stomach, liver and heart protection, and blood cleansing support!

In its currently most popular, beet-based version, borscht most probably originated in what is now Ukraine. Borscht's role as a staple of everyday Ukrainian diet is reflected in the Ukrainian saying, "borscht and porridge are our food" (compare the equivalent Russian saying, where borscht is replaced with shchi).

Borscht contains 93 calories per 245 g serving. This serving contains 4.4 g of fat, 2.9 g of protein and 11 g of carbohydrate. The latter is 7.1 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Borscht contains 2.3 g of saturated fat and 12 mg of cholesterol per serving.

Borscht is healthy but should be eaten in moderation as part of a balanced diet.

This gorgeous looking soup is packed with flavour and nutrition. Beets are great to support the liver, bone broth is healing and nourishing for the gut, and turmeric brings in its anti-inflammatory goodness.

Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

Drinking a cup of beetroot juice each day could significantly lower the blood pressure of people with high blood pressure, according to research we funded at Queen Mary University of London.

Do Jews eat borscht? ›

Borscht is one of many examples of a dish that took on Jewish significance because of immigration. The tart and tangy, ruby-hued, beet-based soup is considered the national dish of Ukraine, and has been enjoyed by non-Jewish and Jewish Ukrainians alike for generations.

It is the Ukrainian traditional dish - being an unblended soup (soup puree is a new thing in my country, and older generations are not familiar with it at all) that involves beets and many other ingredients, depending on region, season, occasion, and taste.

In addition to the pervasiveness of the dish throughout Ukraine, the inscription notes that borsch “is lauded in tales, folk songs and proverbs and viewed as a lifestyle and identity marker (for Ukrainians).”

How healthy is borscht? This healthy borscht soup is packed with nutrients from the potatoes and beets. Potatoes are a good source of fiber, protein, and vitamin C, while beets are low in calories and high in fiber, vitamins, and minerals, like folate and potassium.

Borscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure.

dLife - It's YOUR Diabetes Life! Borscht is a traditional beet soup recipe from Russia. Beets have a variety of health benefits that are especially important for people with diabetes. Not only do these hearty vegetables contain anti-inflammatory compounds, but they're rich in antioxidants, too.

Get ready to have your mind (and taste buds) blown by these seriously nutrient-dense and delightfully delicious classic comfort food of eastern European origin.

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance.