Make Beety Borscht with Beef for A Soul-Warming Soup (2024)

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My first memorable encounter with borscht was at a pot-luck party I had in San Francisco, in which my friend Elisabeth brought a huge, must have been 12 or 16-quart, pot of drop-dead delicious, deep purply red soup filled with beets.

Elisabeth's grandparents were Ukrainian, and I think borscht was one of her favorite soups to make.

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Every time I make or eat borscht I think of my friend and the discovery of how good a soup made primarily of beets can be.

The wind is howling outside, if any leaves remain on the trees, they are sure to come down today. Here is a wonderfully satisfying beet borscht, perfect for a cold weather day.

What Is Borscht?

Borscht is a soup, usually made with beets, originating from Central and Eastern Europe and Northern Asia. It is especially popular in the cuisines of Russia, Poland, Lithuania, Romania, Latvia, and Ukraine.

Although the beet version is the most well known, it doesn't have to be made with beets. Borscht was a winter soup, often made with sour flavors and topped with a dollop of sour cream.

It was usually made by combining meat or bone stock with sautéed or boiled vegetables. Popular ingredients may include cabbage, carrots, onions, potatoes and/or tomatoes. Sometimes it's puréed; sometimes it's not. Sometimes there's meat; sometimes there's not.

The name of the ancient tart soup is now more associated with the beet-red soup of today. If you want to recreate that traditional tartness, you can serve with lemon wedges on the side or add more vinegar, to taste.

How to Peel and Cut Beets

Dealing with beets can be a messy affair. Put on some food-safe gloves before tackling your root if you don't want to stain your hands, but the color will wash out in a few hours. With a sharp, sturdy knife, cut off and discard the stubby stems on top. Using a vegetable peeler or paring knife, remove the peel like you would a potato or other root vegetable.

Then, place your beet on a cutting board, and cut in half. Place the flat sides down and cut into 1/2-inch cubes.

Did your beets come with greens? You can cook them! Wash and stem them and add them to the soup in the final 5 minutes of cooking. Or try them in a recipe of their own.

Roast the Vegetables for Deeper Flavor

This recipe calls for roasting the root vegetables before simmering in the soup. Why? Because roasting converts some of the starch in your root vegetables into sugars, bringing out more of the sweetness. Also, a little char on the vegetables can add a bit of smokiness and an extra depth of flavor to your soup.

How to Store and Freeze Borscht

Borscht can be stored in the refrigerator for a couple of days. If you plan on freezing it, portion it out into freezer-safe containers, leaving about an inch of headspace for expansion. Borscht will keep in the freezer for about 2 months. Just be sure to defrost it in the fridge at least a day before you plan to serve it again.

How to Freeze Soup, Beans, and BrothREAD MORE:

Bread Recipes to Serve with Borscht

  • Homemade Rye Bread
  • No Knead Bread
  • Whole Wheat Bread
  • Homemade Potato Bread

More Soup Recipes for a Cold Day

  • Kale and Roasted Vegetable Soup
  • French Onion Soup
  • Minestrone Soup
  • One-Pot Chicken and Rice Soup
  • Baked Potato Soup

From the Editors Of Simply Recipes

Borscht

The soup is best made a day ahead, giving the flavors time to meld.

Ingredients

  • 3 teaspoons extra virgin olive oil or vegetable oil, divided

  • 1 (1 1/4 pound) section bone-in beef shank with a lot of meat, or 1 pound beef stew meat, excess fat trimmed

  • 1 large onion,chopped (about 1 1/2 cups)

  • 8 cups beef broth orbeef stock, divided

  • 4 large beets (about 1 1/2 pounds), peeled and chopped

  • 4 carrots (1 pound), peeled and chopped

  • 1 large russet potato (6 ounces), peeled and cut into 1/2-inch cubes

  • 2 cups thinly sliced cabbage

  • 3/4 cup chopped fresh dill, divided

  • 3 tablespoons red wine vinegar

  • 1 cup sour cream

  • Salt and freshly ground black pepper to taste

Method

  1. Brown the beef, then cook the onions:

    Heat 2 teaspoons oil in a large, thick-bottomed pot on medium high heat. Add the shank slice or stew beef. Let the beef brown lightly on one side, then turn over.

    Add the chopped onions to the pot. Let the onions cook and soften, about 5 minutes.

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    Make Beety Borscht with Beef for A Soul-Warming Soup (3)

  2. Add 4 cups broth and simmer until the beef is tender:

    Pour 4 cups of the beef broth over the beef and onions in the pot. Bring to a boil. Lower the heat to a simmer. Cover and cook until the meat is falling-off-the-bone tender, about 1 hour and 30 minutes.

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  3. Preheat the oven to 400°F.

  4. Meanwhile, prep and roast the root vegetables:

    Peel and chop the beets, carrots, and potatoes into 1/2-inch pieces. Toss the beets and carrots with a teaspoon or two of olive oil and spread them out in a single layer on a foil lined roasting pan. Roast in preheated oven for 15 minutes.

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    Toss the potatoes with olive oil and make room for them in the roasting pan, and roast everything an additional 15 minutes.

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  5. Remove the meat from the pot:

    Once the beef has cooked through until tender, remove from the pot, and take the pot off the heat. If you are using a beef shank, remove and discard any bone, connective tissue, and excess fat. Chop the meat into bite sized pieces.

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  6. Skim the soup:

    Skim off any excess fat from the liquid in the pot.

  7. Finish cooking the soup:

    Return the pot to the stove and add the remaining broth, the carrots, beets, and potato. Add the chopped meat to the pot, the sliced cabbage, and a half cup of the fresh dill. Bring to a simmer, and cook for another 15 minutes or so, until the cabbage is cooked through.

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    Make Beety Borscht with Beef for A Soul-Warming Soup (9)

    Add the vinegar and season to taste with salt and freshly ground black pepper. (I use about 2 teaspoons of salt and 1 teaspoon of pepper, but the amount you use will depend on how salty your beef broth is to begin with.)

    The soup is best made a day ahead. (The longer the soup sits, the more it will all turn the deep red color of beets.)

    Serve ladled into bowls with a dollop of sour cream and a sprinkling of fresh dill.

    Did you enjoy this recipe? Let us know with a rating and review!

  • Winter Soups
  • Beef Stew Meat
  • Beets
Nutrition Facts (per serving)
341Calories
12g Fat
26g Carbs
32g Protein

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Nutrition Facts
Servings: 6to 8
Amount per serving
Calories341
% Daily Value*
Total Fat 12g16%
Saturated Fat 5g25%
Cholesterol 72mg24%
Sodium 672mg29%
Total Carbohydrate 26g9%
Dietary Fiber 5g17%
Total Sugars 13g
Protein 32g
Vitamin C 23mg114%
Calcium 129mg10%
Iron 5mg26%
Potassium 1415mg30%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Make Beety Borscht with Beef for A Soul-Warming Soup (2024)

FAQs

What's the difference between beet soup and borscht? ›

Put simply, barszcz is a Polish name for a beetroot soup that is a shared staple in the whole of the Eastern Europe and the word borscht is an anglicised version of the Yiddish word for it. There are many many versions of this bright pink soup as it's eaten throughout the year.

Is borscht good for high blood pressure? ›

Borscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure.

Is Beet borscht good for you? ›

How healthy is borscht? This healthy borscht soup is packed with nutrients from the potatoes and beets. Potatoes are a good source of fiber, protein, and vitamin C, while beets are low in calories and high in fiber, vitamins, and minerals, like folate and potassium.

Is borscht Russian or Ukrainian? ›

In its currently most popular, beet-based version, borscht most probably originated in what is now Ukraine. Borscht's role as a staple of everyday Ukrainian diet is reflected in the Ukrainian saying, "borscht and porridge are our food" (compare the equivalent Russian saying, where borscht is replaced with shchi).

What does beef borscht taste like? ›

It has the flavour of root vegetables, cabbage, allspice, bayleaf, beetroot, either beef or some spicy sausage and, when finished, I stir in some sour cream, usually into the plate when the soup is still hot. It should not be too spicy, it being rather delicate in flavours.

Why do Ukrainians eat borscht? ›

The practice dates back centuries and is passed on within families, with children participating in the preparation. An expression of hospitality, Ukrainian borscht unites people of all ages, genders and backgrounds at the table.

Can I eat borscht every day? ›

Borscht is healthy but should be eaten in moderation as part of a balanced diet.

Is it okay to eat beets every day? ›

Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

What is the healthiest way to eat beets? ›

Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

How many times a week should you eat beetroot? ›

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

Can diabetics eat borscht? ›

dLife - It's YOUR Diabetes Life! Borscht is a traditional beet soup recipe from Russia. Beets have a variety of health benefits that are especially important for people with diabetes. Not only do these hearty vegetables contain anti-inflammatory compounds, but they're rich in antioxidants, too.

Who normally eats borscht? ›

Borscht is one of the most well-known Ukrainian meals – a traditional, hearty soup with multiple layers of ingredients held together by a savory beet broth. To make borsht the traditional way, it takes hours to simmer all the ingredients properly.

What defines borscht? ›

ˈbȯ(ə)rsh(t) : a beet soup often served with sour cream. Etymology. from Yiddish borsht and Ukrainian and Russian borshch "beet soup"

Is beet borscht good for diabetics? ›

Beets have a variety of health benefits that are especially important for people with diabetes. Not only do these hearty vegetables contain anti-inflammatory compounds, but they're rich in antioxidants, too. Click below to watch chef Michel Nischan prepare this healthy, colorful soup.

What is the name of the soup made from beets? ›

Borscht is a soup, usually made with beets, originating from Central and Eastern Europe and Northern Asia. It is especially popular in the cuisines of Russia, Poland, Lithuania, Romania, Latvia, and Ukraine.

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