Low Carb Diabetic-Friendly Sugar-free Ice Cream (2024)

FAQs

Is sugar free ice cream low carb? ›

Sugar Free Ice Cream (1 cup) contains 28g total carbs, 22g net carbs, 16g fat, 4g protein, and 272 calories.

Sugar-free ice cream is a good deal to serve the cravings but it also contains calories. Excess consumption of this ice cream is unhealthy and dangerous for diabetic patients.

Breyers No Sugar Added Vanilla Ice Cream (0.5 cup) contains 13g total carbs, 5g net carbs, 4g fat, 2g protein, and 80 calories.

Breyers offer a similar product in chocolate flavor that has the same number of total carbohydrates. The manufacturer also offers some flavors with no added sugar. However, these varieties contain multiple artificial sweeteners, which can still make blood sugar increase.

5. Blue Bell No Sugar Added. This recommendation might be part nostalgia and part the fact that I'm a born raised Texan… but in my opinion, there's no better added sugar free ice cream for diabetes than Blue Bell. I grew up eating both the vanilla and chocolate versions and this will always be my go-to.

How much ice cream can you eat if you have diabetes? Sticking to a ½-cup portion size and eating it soon after a meal is a smart way of including ice cream in your diet.

There are low-sugar and low-fat versions of ice cream out there. Some tasty options include Skinny Cow ice cream bars at 140 calories and 30 grams of carbs, Ben & Jerry's low-fat black raspberry at 140 calories and 28 grams of carbs, and McDonald's reduced-fat vanilla cone at 150 calories and 24 grams of carbs.

I'm diabetic. Does Chapman's make no sugar added or low carb products? Yes! Chapman's No Sugar Added & Lactose-Free 1L ice cream and novelties were developed to meet the needs of people on sugar restricted diets.

Light Ice Cream, No Sugar Added, Flavors Other Than Chocolate, Baskin Robbins Sugar Free Low (1 cup) contains 29.3g total carbs, 29.3g net carbs, 10.2g fat, 5.4g protein, and 232 calories.

Aspartame is used in diet co*ke, ice cream, chewing gum, diet soda, sugar-free soda, cereals, low-calorie coffee sweeteners, puddings, sugar-free desserts, sugar-free jams, and various other low-sugar or sugar-free packaged foods.

Is no sugar added ice cream the same as sugar free? ›

According to the FDA, when manufacturers claim a food has “no added sugars,” it cannot be processed with any sugar or sugar-containing ingredients, though it can have sugar alcohol or artificial sweeteners. Products without added sugar can contain naturally occurring sugar.

You may encounter “sugar-free” or “no sugar added” foods, including cookies, cakes, and pies. Keep in mind that just because these foods do not have sugar does not mean they are carbohydrate or calorie-free. Limit these to only special occasions and opt for whole foods and fresh fruit as your usual dessert option.

“Used in moderation, artificial sweeteners can be safe for people with diabetes, and they can be used to reduce both your calorie and carbohydrate intake,” explains diabetes educator Sue Cotey, RN, CDCES. “Sugar substitutes also can help curb those cravings you have for something sweet.”

Baked goods made with whole wheat flour, almond flour, or other low-GI ingredients and less added sugar are fine for diabetics. Some good choices are sugar-free carrot cake, keto chocolate cake, and low-carb coconut macaroons.