In our journey towards a healthier lifestyle, the quest for the best sugar substitute is a critical choice.
Our findings show that they offer a sweet taste without the added calories or the metabolic downsides associated with sugar.
These sugar alternatives range from sweeteners like stevia to maple syrup, each with its unique benefits and uses.
In this article, we'll delve into healthier sugar substitutes for your lifestyle and introduce you to GOOD GOOD's products, sweetened with excellent alternatives like stevia and erythritol.
Let's get started!
What this article covers:
- Should I Cut Sugar From My Diet?
- Best Sugar Alternatives According to Experts
Should I Cut Sugar From My Diet?
Decreasing your sugar intake can lead to numerous health benefits, including a decreased risk of:
- heart disease
- obesity
- type-2 diabetes
The choice to reduce processed sugar intake and replace it with alternatives is about more than just cutting calories; it's about making a conscious decision towards a healthier lifestyle.
Substitutes like stevia flavors and erythritol offer a way to enjoy the sweetness you crave without the negative health impacts associated with high sugar consumption.
As per our expertise, stevia and erythritol are two of the healthiest sugar alternatives due to their:
- low glycemic index
- minimal impact on blood sugar levels
Products like our 99% sugar free jelly and Sweet Like Sugar sweetener are crafted with these natural substitutes, providing a guilt-free way to enjoy the sweetness in your diet.
By choosing GOOD GOOD, you're not just choosing delicious products; you're embracing a lifestyle that prioritizes wellness without compromising on taste.
Best Sugar Alternatives According to Experts
In the quest for healthier living, we've identified several sugar substitutes that offer the sweetness of sugar without its negative health impacts.
Table: Best Sugar Substitutes
Sugar Substitute | Benefits |
Stevia | zero calories lowers blood pressure |
Erythritol | diabetic-friendly promotes weight loss |
Xylitol | aids with digestion promotes dental health |
Monk Fruit | anti-inflammatory properties diabetic-friendly |
Raw Honey | lowers cholesterol high in antioxidants |
Maple Syrup | rich in antioxidants promotes skin health |
Stevia
As a natural stevia leaf extract derived from the Stevia rebaudiana plant, it's gained popularity for its zero-calorie content and ability to lower blood sugar levels.
Stevia is a top choice if you want to lower your sugar intake while still enjoying a delectable taste; diabetics use stevia for this very reason.
Its sweetness comes without the glucose spike, making it an ideal choice for people seeking a more health-conscious lifestyle.
At GOOD GOOD, our vanilla stevia is an all-natural sweetener which can be incorporated into a variety of dishes such as keto blueberry muffins and beverages like caramel iced coffee.
After trying out this product, we discovered that it's low in calories and carbohydrates and ideal for vegans and vegetarians. Another important thing to note is that stevia is keto as well.
Erythritol
Erythritol, a sugar alcohol found naturally in some fruits, is another excellent sugar substitute we highly recommend here at GOOD GOOD.
It can be found in products like our sugar free grape jelly and Sweet Like Sugar sugar substitute, which is considered by us as the best sweetener for diabetics.
We have found from using erythritol in our products that it's tooth-friendly while still having a similar texture to processed sugar. It also doesn't affect insulin levels, making it a diabetic-friendly option.
Its low glycemic index and minimal calorie content make it a safe and healthy choice for those monitoring their sugar intake. We utilize erythritol to ensure they're not just tasty but also beneficial for your health.
Xylitol
Xylitol is another sugar alcohol that's been recognized for its dental benefits and low glycemic impact. It's as sweet as sugar but with 40% fewer calories, making it a popular choice for people invested in a healthy diet.
Like erythritol, xylitol occurs naturally in fruits like strawberries and raspberries, which makes Strawberry Jam and Raspberry Jam from our 99% sugar free jelly selection excellent choices at mealtimes.
After putting them to the test, these jams are rich in nutritious content, making their fruit profile 33% higher than similar products made by our competitors.
Monk Fruit
Monk fruit sweetener is derived from the monk fruit, or Luo Han Guo, and is celebrated for its zero-calorie content and low glycemic index.
It's the best keto sweetener and also ideal for anyone in need of a healthier processed sugar alternative. Moreover, our findings show that its sweetness can be up to 200 times that of processed sugar.
Raw Honey
Raw honey is a natural product high in antioxidants, minerals, and vitamins. Its composition and the presence of beneficial compounds make it a healthier option to refined sugar.
Raw honey adds a unique flavor to foods and drinks. Through our practical knowledge, it's the healthiest sweetener for coffee and can be a part of a healthy diet when used in moderation.
Maple Syrup
Maple syrup is a natural sweetener made from the sap of maple trees. Like raw honey, it's rich in antioxidants and nutrients like manganese and zinc.
It's the best natural sweetener, offering a lower glycemic index than processed sugar. With its rich flavor and nutritional profile, maple syrup is a valuable ingredient in meals, snacks, and beverages that's both delicious and beneficial for your health.
If you don't have any maple syrup in your pantry, you can opt for GOOD GOOD's Sweet Like Sugar sweetener instead.
Our research indicates that it only contains 1% of carbohydrates and can be easily incorporated into a variety of diets such as keto, vegan, low-carb and vegetarian.
Conclusion
Throughout this article, we've explored the best sugar substitute such as stevia and erythritol that offer you outstanding taste, variety, and health benefits.
We're proud to incorporate these healthy sugar substitutes into our products, ensuring that they support a healthier diet and lifestyle.
So, what are you waiting for? Shop now at GOOD GOOD and taste the difference that the best sugar substitute or two can make with our natural sweetener collection.
Did our blog meet your needs? You might also find our other guides helpful:
- Is Grape Jelly Vegan?
- Is Jam Vegan?
- Is Peanut Butter and Jelly Vegan?
- Is Strawberry Jelly Vegan?
- Is Jelly Gluten Free?
- Is Jam Gluten Free?
- Is Orange Marmalade Gluten Free?
- Is Sugar Free Jelly Good for Diabetics?
- Is Sugar Free Jelly Good for You?
- Best Grape Jelly
- Peanut Butter and Jelly Alternatives
- Red Currant Jelly Alternative
- Most Popular Jelly Flavor
- Best Grapes for Jelly
