Aspartame hazard and risk assessment results released (2024)

Assessments of the health impacts of the non-sugar sweetener aspartame are released today by the International Agency for Research on Cancer (IARC) and the World Health Organization (WHO) and the Food and Agriculture Organization (FAO) Joint Expert Committee on Food Additives (JECFA). Citing “limited evidence” for carcinogenicity in humans, IARC classified aspartame as possibly carcinogenic to humans (IARC Group 2B) and JECFA reaffirmed the acceptable daily intake of 40 mg/kg body weight.

Aspartame is an artificial (chemical) sweetener widely used in various food and beverage products since the 1980s, including diet drinks, chewing gum, gelatin, ice cream, dairy products such as yogurt, breakfast cereal, toothpaste and medications such as cough drops and chewable vitamins.

“Cancer is one of the leading causes of death globally. Every year, 1 in 6 people die from cancer. Science is continuously expanding to assess the possible initiating or facilitating factors of cancer, in the hope of reducing these numbers and the human toll,” said Dr Francesco Branca, Director of the Department of Nutrition and Food Safety, WHO. “The assessments of aspartame have indicated that, while safety is not a major concern at the doses which are commonly used, potential effects have been described that need to be investigated by more and better studies.”

The two bodies conducted independent but complementary reviews to assess the potential carcinogenic hazard and other health risks associated with aspartame consumption. This was the first time that IARC has evaluated aspartame and the third time for JECFA.

After reviewing the available scientific literature, both evaluations noted limitations in the available evidence for cancer (and other health effects).

IARC classified aspartame as possibly carcinogenic to humans (Group 2B) on the basis of limited evidence for cancer in humans (specifically, for hepatocellular carcinoma, which is a type of liver cancer). There was also limited evidence for cancer in experimental animals and limited evidence related to the possible mechanisms for causing cancer.

JECFA concluded that the data evaluated indicated no sufficient reason to change the previously established acceptable daily intake (ADI) of 0–40 mg/kg body weight for aspartame. The committee therefore reaffirmed that it is safe for a person to consume within this limit per day. For example, with a can of diet soft drink containing 200 or 300 mg of aspartame, an adult weighing 70kg would need to consume more than 9–14 cans per day to exceed the acceptable daily intake, assuming no other intake from other food sources.

IARC’s hazard identifications are the first fundamental step to understand the carcinogenicity of an agent by identifying its specific properties and its potential to cause harm, i.e. cancer. IARC classifications reflect the strength of scientific evidence as to whether an agent can cause cancer in humans, but they do not reflect the risk of developing cancer at a given exposure level. The IARC hazard evaluation considers all types of exposures (e.g. dietary, occupational). The strength-of-evidence classification in Group 2B is the third highest level out of 4 levels, and it is generally used either when there is limited, but not convincing, evidence for cancer in humans or convincing evidence for cancer in experimental animals, but not both.

“The findings of limited evidence of carcinogenicity in humans and animals, and of limited mechanistic evidence on how carcinogenicity may occur, underscore the need for more research to refine our understanding on whether consumption of aspartame poses a carcinogenic hazard,” said Dr Mary Schubauer-Berigan of the IARC Monographs programme.

JECFA’s risk assessments determine the probability of a specific type of harm, i.e. cancer, to occur under certain conditions and levels of exposure. It is not unusual for JECFA to factor IARC classifications into its deliberations.

“JECFA also considered the evidence on cancer risk, in animal and human studies, and concluded that the evidence of an association between aspartame consumption and cancer in humans is not convincing,” said Dr Moez Sanaa, WHO’s Head of the Standards and Scientific Advice on Food and Nutrition Unit. “We need better studies with longer follow-up and repeated dietary questionnaires in existing cohorts. We need randomized controlled trials, including studies of mechanistic pathways relevant to insulin regulation, metabolic syndrome and diabetes, particularly as related to carcinogenicity.”

The IARC and JECFA evaluations of the impact of aspartame were based on scientific data collected from a range of sources, including peer-reviewed papers, governmental reports and studies conducted for regulatory purposes. The studies have been reviewed by independent experts, and both committees have taken steps to ensure the independence and reliability of their evaluations.

IARC and WHO will continue to monitor new evidence and encourage independent research groups to develop further studies on the potential association between aspartame exposure and consumer health effects.

Media Contacts

Véronique Terrasse

Communications Officer, IARC Communications Group
International Agency for Research on Cancer

Telephone: +33 472 738 366

Mobile: +33 645 284 952

Email: terrassev@iarc.fr

WHO Media Team


World Health Organization

Email: mediainquiries@who.int

Related

Summary of findings of the evaluation of aspartame at theIARC Monographs Programme’s 134th Meeting, 6–13 June 2023and JointFAO/WHO Expert Committee on Food Additives (JECFA)96th meeting, 27 June–6 July 2023

Report of the 96th Meeting of the Joint FAO/WHO Expert Committee on Food Additives (JEFCA)

Article in the Lancet, Oncology

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Nutrition and food safety

Aspartame hazard and risk assessment results released (2024)

FAQs

Aspartame hazard and risk assessment results released? ›

JECFA concluded that the data evaluated indicated no sufficient reason to change the previously established acceptable daily intake (ADI) of 0–40 mg/kg body weight for aspartame. The committee therefore reaffirmed that it is safe for a person to consume within this limit per day.

How much aspartame is unsafe? ›

The FDA also sets an acceptable daily intake (ADI) for each sweetener, which is the maximum amount considered safe to consume each day during a person's lifetime. The FDA has set the ADI for aspartame at 50 milligrams per kilogram (1 kg=2.2 lb) of body weight per day (50 mg/kg/day).

Who aspartame press release? ›

Press Releases

ATLANTA, July 13, 2023 – Today, the International Agency for Research on Cancer (IARC), the research arm of the World Health Organization (WHO), classified aspartame as a possible carcinogen to humans.

Was aspartame banned? ›

Aspartame is approved for use in food as a sweetener. Aspartame brand names include Nutrasweet®, Equal®, and Sugar Twin®.

How long does it take for aspartame to leave the body? ›

It is rapidly metabolized in the body, and the majority of it is excreted within 24 hours of consumption. Studies have shown that aspartame is rapidly broken down into its component parts, including aspartic acid, phenylalanine, and methanol, by enzymes in the small intestine.

What is worse, sugar or aspartame? ›

Or even better yet — no added sugar. That's your absolute best bet. “Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. “But if we're comparing what's worse, artificial sweeteners are far worse than sugar.”

How many diet co*kes a day is safe? ›

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

Is aspartame a FDA warning? ›

High levels of this amino acid in body fluids can cause brain damage. Therefore, FDA has ruled that all products containing aspartame must include a warning to phenylketonurics that the sweetener contains phenylalanine. Learn More: Artificial Sweeteners and Cancer (NIH/NCI)

Does co*ke still use aspartame? ›

Yes. Diet co*ke in our bottles and cans is sweetened with aspartame. We also offer Diet co*ke sweetened with SPLENDA®.

Did Pepsi remove aspartame? ›

"By far the weight of the scientific evidence suggests that aspartame is safe as an ingredient, and obviously has the benefit of being zero calorie," he added. PepsiCo was one of the companies that used the sweetener in its U.S. diet sodas but removed it in 2015. The company brought it back a year later.

Why you should stay away from aspartame? ›

Damage to kidney and liver: Studies suggest that if you regularly eat or drink a lot of aspartame over a long period, it could harm your kidneys. Scientists also think aspartame can cause toxic liver disease. Mood swings: Aspartame can cause changes to your mood.

Is aspartame bad for the liver? ›

Effect of aspartame on the liver histology. Aspartame administration increased hepatocellular injury, triggering leukocyte infiltration, reduction in nuclear area, and degeneration of hepatocytes with increased liver sinusoidal diameter in different areas of the liver (Fig.

What is a safe alternative to aspartame? ›

Aspartame alternatives researched by industry giants
S. No.SweetenerRegulatory Approval
1.NeotameApproved
2.AdvantameApproved
3.Stevia derivativesApproved
4.MogrosidesApproved
1 more row
Aug 28, 2023

What organ does aspartame affect? ›

In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol. These metabolites can affect the neurochemical state of the brain and influence the level of neurotransmitters [12].

Does drinking water flush out aspartame? ›

Aspartame exposure: If you have been consuming large quantities of aspartame for an extended period, it may take longer to eliminate it from your system. Hydration: Adequate hydration can help speed up the detox process. Staying well-hydrated supports the kidneys in filtering toxins from the body.

What happens when you stop drinking aspartame? ›

When you remove aspartame from your diet, you may experience mood swings — ranging from happiness to sadness to even depression. Aspartame withdrawal can even lead to panic attacks, which cause thoughts of fear along with excessive perspiration and a rapid heartbeat.

What is the permissible limit for aspartame? ›

Aspartame has been assigned an ADI of 40 mg/kg/day by the World Health Organization and regulatory authorities in Europe and Canada, and of 50 mg/kg/day by the US Food and Drug Administration.

Is it OK to have aspartame sometimes? ›

According to the International Food Information Council, the FDA has set an acceptable daily intake (ADI) for aspartame of 50 milligrams per kilogram (mg/kg) of body weight per day. The EFSA has set a lower ADI of 40 mg/kg per day. Most people will not reach these ADI amounts.

How many grams of aspartame can you have a day? ›

ADI Example: The ADI for aspartame is 50 milligrams for each kilogram of body weight. For a 150-pound person, 3,409 milligrams a day would be safe according to the FDA.

What are the symptoms of too much aspartame? ›

Aspartame (α-aspartyl-l-phenylalanine-o-methyl ester), an artificial sweetener, has been linked to behavioral and cognitive problems. Possible neurophysiological symptoms include learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia.

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