I tend to be one of those people that has a tiny sweet tooth in the mornings. I want something just a little sweet, but you’ll almost never see me reaching for a donut in the A.M. It’s just a bit too rich for my blood that early (hit me up later though)!
That’s why I love the balanced richness of these Chocolate Chip Banana Overnight Oats. A little bit fruity, a little bit chocolatey—they are my favorite way to get a nourishing and satisfying breakfast fast! Welcome to the magic that is that is overnight oats!
Table of Contents
What are overnight oats?
You make overnight oats by mixing rolled oats with liquid and other mix-ins, and let it rest in the fridge for at least two hours, or preferably overnight (hence the name!). In the morning, you can grab it straight out of the fridge and eat it like a pudding—no cooking required. Or you can heat it up if you prefer. If you’re new to making overnight oatmeal and want a full primer (plus lots of other easy-to-make recipes), check out our Overnight Oats 101 post.
What makes overnight oatmeal so great?
Overnight oatmeal has been part of my weekly food prep routinefor almost a decade now. Here is why it’s such a staple in our house:
You can make them your own. Make them vegan, gluten-free, or in whatever flavor combo strikes your fancy! It’s all doable because overnight oats are completely customizable. We’re covering Chocolate Chip Banana Overnight Oats in this post (which is a great, simple recipe to start with), but once you get the idea of overnight oats down, you can go wild making your own creations!
They can be as nourishing as you want them to be. You are in complete control of how healthy or decadent (or both!) these oats become. Reduce the added sweeteners, mix in some protein powder or collagen peptides, add in some superfoods like hemp seeds or chia seeds. The possibilities are endless!
They taste decadent and delicious! The oats soften up in the fridge to make a thick and sweet pudding that is totally yummy with a creamy texture.
Overnight oats are the perfect prep-ahead breakfast. Spend just a few minutes in the evening, and you’ll have a grab-and-go breakfast in the morning!
Overnight oats are easy to make in bulk. They are a staple of many meal prep menus for good reason—you can mix up an entire week’s worth of breakfast in just a few minutes.
How long do banana overnight oats last?
For the best texture, flavor, and color, we recommend eating these banana overnight oats within 3 days.
When do you add the banana to overnight oats?
Add sliced or mashed banana to these overnight oats when you are mixing together all the other ingredients. Overnight, the banana will lend its natural sweetness and flavor to the overall mixture.
Can you make substitutions to this recipe?
Yes! Once you get the hang of making overnight oats, use your imagination and substitute away! Easily make these overnight oats vegan, gluten-free, low- or no-sugar by changing one or two ingredients. We cover all the substitutions you can make in our in-depth overnight oats post. Here are some specific swap ideas for these banana overnight oats:
Make it vegan or dairy-free: Use plant-based milk (we love this one with almond milk!), plant-based yogurt, and maple syrup for sweetener.
Make it sugar-free: Drop the sweetener, make sure to use unsweetened peanut butter, and add 1/2 mashed ripe banana. Or use stevia or monk fruit sweetener in place of the maple syrup or honey, if you prefer.
Yes, you can absolutely warm up these chocolate chip banana overnight oats. Just heat them in the microwave for 30-60 seconds, stirring frequently or in a small saucepan on the stove until heated to your liking.
Where can you find more overnight oatmeal recipes?
We’ve got you covered when it comes to simple and easy overnight oats recipes! Here are some of the most well-loved recipes on Wholefully.
If you’re still skeptical, promise me you’ll at least try one batch before making judgment—it’s not an exaggeration to say that people have told me overnight oats have changed their life!
How to Make Overnight Oats (Plus 15 Easy and Delicious Overnight Oatmeal Recipes)
How to Make Healthy Tropical Coconut Overnight Oats
How to Make Healthy Strawberry Cheesecake Overnight Oats
How to Make Healthy Coconut Chocolate Overnight Oats
Chocolate Chip Banana Overnight Oats Recipe
Yield: 1 large serving or 2 small
Prep Time: 5 minutes
Total Time: 5 minutes
Whip up these healthy Banana Chocolate Chip Overnight Oats for a speedy and nourishing breakfast—they are a little bit sweet, and a little bit decadent!
Ingredients
1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened milk of choice
1 tablespoon chia seeds or ground flax meal
1/2 teaspoon vanilla extract
Pinch of salt
0–2 tablespoons honey or maple syrup
1/2 ripe banana, chopped or mashed
2 tablespoons chocolate chips
Instructions
Stir together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
Close and refrigerate for at least 4 hours, but preferably overnight before eating.
At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.
For those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution. Unlike regular oatmeal, which is cooked in boiling water on the stove or zapped in the microwave, overnight oats are not cooked at all.
While overnight oats are a nutritious, convenient, and substantial breakfast alternative, they can also aid in weight loss. When you eat oats, you won't overeat because they have beta-glucan, which makes you feel full.
As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."
Old-fashioned rolled oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture.
The resistant starches found in oats also provide a rich food source for the friendly bacteria that live in your gut, which helps keep your microbiome in good balance. Interestingly, these friendly bacteria are hard at work when they are well-fed.
Greek yogurt, eggs, and smoothies (with added protein) are all excellent options for high-protein breakfasts. On top of the protein they provide, they also have other essential nutrients, such as fiber, that help with weight loss.
How Long Overnight Oats Last. Overnight oats can be stored in an airtight container for up to five days in the refrigerator. The caveat is that they'll continue to soften the longer they sit — which might be a bonus if you like your oatmeal on the super-creamy side.
Greek yogurt, for example, is a good choice as it is high in protein and lower in sugar compared to other types of yogurt. Low-fat or non-fat milk can also be used in moderation to reduce the overall fat content. Yes, combining yogurt and milk to make overnight oats is a healthy choice for your body.
Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.
If you soak your oats overnight at room temperature (do not put them in the fridge!) between 7-15hrs it allows the natural enzymes and other helpful organisms to begin fermenting the grain and this will neutralise a large portion of the phytic acid.
Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.
Overnight Oats are great with all kinds of milk, dairy (pasteurized) or non-dairy. Feel free to use your favorite! We do not recommend making Overnight Oats with water because it will result in an overly liquid texture. Did this answer your question?
We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.
Use plain old fashioned rolled oats, not quick oats. Quick oats will get too soggy when soaked with milk. And do not use steel cut oats because they won't soften enough to eat just with milk unfortunately. Try this steel cut overnight oatmeal instead.
Overnight oats are a great source of many nutrients. One prepared cup (240 ml) of the basic recipe made with 2% cow's milk and without the optional ingredients provides the following ( 1 ): Calories: 215 calories. Carbs: 33grams.
Overnight oats are a great source of many nutrients. One prepared cup (240 ml) of the basic recipe made with 2% cow's milk and without the optional ingredients provides the following ( 1 ): Calories: 215 calories. Carbs: 33grams.
The amount of oats that should be taken for weight loss can vary depending on several factors, such as age, gender, body weight, and level of physical activity. However, as a general guideline, consuming around 30-40 grams (approximately 1/2 to 2/3 cup) of oats per day can be a good starting point for weight loss.
As discussed in the previous section, the soaking and temperature make it retain nutrients better. Overnight oats retain its fiber content better, keeping you full and energetic for a long period. People aiming at weight management can draw many benefits from this aspect of oatmeal.
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