Have You Tried Papa Murphy's Crustless Keto Pizza Yet?! (2024)

Papa Murphy’s Pizza has gone keto and is offering low-carb crustless pizzas to take and bake at home!

Oh pizza… 🍕

A couple of years ago, Papa Murphy’s Pizza hopped on the low-carb fast food bandwagon with its Crustless Keto Pizza — and we are still loving it! 😍 It’s an easy way to get the pizza taste you’re craving without adding in a ton of carbs (and when you don’t have the time to make homemade keto pizza).

Now, if you want to get technical, it’s really a pizza casserole, but hey – whatever you want to call it, there’s no doubt that it’s totally delicious! 😋

Papa who?

If you’re not familiar with Papa Murphy’s, they are a little different than your average pizza chain. Everything they sell is based on the Take and Bake format—meaning you order the pizza, they put it together, then you take it home and bake it when you’re ready to eat it.

Here’s what ya need to know about Crustless Keto Pizza at Papa Murphy’s!

Each Papa Murphy’s Crustless Keto Pizza comes in a 7″ x 9″ tray with 8 servings per tray and starts around $12.99 (depending on the toppings and which pizza you order). Most of the Crustless Keto Pizzas do contain red sauce which contains 2g of sugar per serving. This isn’t exactly ideal for keto, but if you can fit it in your macros and don’t practice super clean keto, then you’re good to go!

To make these pizzas even more keto-friendly, simply change the traditional red sauce to creamy garlic sauce or olive oil & garlic sauce. The chicken bacon artichoke and the gourmet vegetarian pizzas already have the creamy garlic sauce so feel free to order them as is!

Keep in mind you can always order your own custom Crustless Keto Pizza with up to five of your favorite toppings!

See Stetson dish about Papa Murphy’s Crustless Keto Pizza on Facebook live!

“It tastes exactly how you would think—full of pizza flavors, just without the high-carb crust. This crustless pizza is really filling and satisfying. If you’re craving or missing pizza on the keto diet and don’t like to cook (that would be me! 🙋‍♂️), then this is the way to go! I got full pretty quickly while eating a portion of it.” – Stetson

Here are the Papa Murphy’s crustless pizza menu options:

Chicken Bacon Artichoke Crustless Pizza

Serving Size: 1/8 Pizza | 150 Calories | 11g Fat | 3g Total Carbs | <1g Fiber | <1g Sugar | 11g Protein | 3g Net Carbs

Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Crispy Bacon, Marinated Artichoke Hearts, Fresh Spinach, Aged Parmesan and Zesty Herbs.

Gourmet Vegetarian Crustless Pizza

Serving Size: 1/8 Pizza | 130 Calories | 10g Fat | 3g Total Carbs | <1g Fiber | <1g Sugar | 8g Protein | 3g Net Carbs

Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend.

Cowboy Crustless Pizza

Serving Size: 1/8 Pizza | 180 Calories | 14g Fat | 4g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 4g Net Carbs

Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Black Olives, Cheddar, and Herb & Cheese Blend.

Papa’s All Meat Crustless Pizza

Serving Size: 1/8 Pizza | 160 Calories | 12g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 3g Net Carbs

Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Salami, Premium Pepperoni, Italian Sausage and Ground Beef, and Cheddar.

Papa’s Favorite Crustless Pizza

Serving Size: 1/8 Pizza | 160 Calories | 13g Fat | 4g Total Carbs | <1g Fiber | 2g Sugars | 9g Protein | 4g Net Carbs

Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Ground Beef, Sliced Mushrooms, Mixed Onions, Green Peppers, Black Olives, and Cheddar.

*Please note that all nutritional values have been pulled directly from Papa Murphy’s Nutrition Calculator based on their recommendation of 1/8 of the crustless pizza as one serving.

You can freeze Papa Murphy’s Crustless Pizza to bake at a later time, too!

Once you get it home, put the pizza into the freezer right away, and do not keep it in the freezer for more than 21 days. When you decide you are ready to enjoy the pizza, place it in a refrigerator to thaw for a full 24 hours and then place it on the counter to warm up to room temp for about 60 minutes before baking.

Read more about the Papa Murphy’s thawing and cooking process here.

Planning to order a crustless pizza fromPapa Murphy’s? Be sure to firstsign up for their offers as you’ll get special deals and coupon codes via text message and/or email. Plus, when you sign up, you’ll instantly receive an email or text with a unique promo code to save 25% off any order of $20 or more that is valid for six days!