Don't Mess Up Miso Soup. Avoid These Common Mistakes (2024)

Miso soup is deceptively simple. It contains just a handful of ingredients: fermented bean paste (a.k.a. miso), vegetables, and hot water or stock. Heck, you don't even have to use tofu (although if you do, make sure it's the right kind; more on that in a moment). That said, simple doesn't always mean foolproof. There are a handful of common mistakes folks make when simmering together miso soup at home. Avoid these pitfalls, and you'll be well on your way to becoming a miso master.

1. Using Subpar Miso

"You get what you pay for," explains Brad Leone, BA's test kitchen manager and miso soup enthusiast. With a soup that requires so few ingredients, the quality of each one really matters. We like South River Miso, which is made in Massachusetts and fermented in wooden barrels according to traditional Japanese technique. A little miso goes a long way, so don't be alarmed by the price tag on the good stuff—a jar of miso will last you well into cold-and-flu season.

2. Using Store-Bought Stock

Boxed or canned stock may be passable for the average chicken soup, but miso demands something special and a little more subtle. Leone likes to make his own dashi, an aromatic broth flavored with kombu, or dried seaweed. The vegetal, briny flavor of the seaweed enhances the funky, salty miso in a way that typical broth just can't.

The miso soup of your dreams. Photo: Alex Lau

Alex Lau

3. Using the Wrong Tofu

"You've gotta use silken tofu," says Leone. Save the extra-firm for your stir-fries. Silken tofu, which has the consistency of a thick pudding, melts into the broth, giving it body and depth. There's just no substitute.

4. Sautéing the Vegetables

Adding veggies like carrots, turnips, or radishes to your miso soup? Don't sauté them. That cooking method requires fat, like oil or butter, which will give the soup a greasy texture. Instead, slice and chop the vegetables small and thin enough so that they'll cook rapidly with a quick boil in the broth. As for garnishes, like scallions, chopped spring onions, or chives, don't add those until just before serving. Otherwise, they'll wilt.

5. Adding the Miso Too Early

Miso is a fermented food, meaning it contains live, active cultures of bacteria—you know, like the good stuff that's also found in yogurt. Adding it to boiling water will kill the probiotics in the miso, nixing the health benefits it typically offers, like better digestive health. Wait until the soup has been taken off the heat and then stir or whisk in miso to taste. The paste-like texture will melt into the soup thanks to the residual heat of the stock. Slurp on.

6. Adding the Miso Directly to the Soup

Alaina Sullivan, a designer at BA recommends making a "miso slurry" before adding it to the stock. It will be lumpy, with large clumps of miso, if you skip this step. Says Sullivan, "Mix it with a bit of the warm broth and whisk it so that it dissolves fully, then pour it back into the warm broth. I usually do a ratio of 1 tablespoon of miso to 1 to 1½ cups water." As for white kind of miso to use? Both Leone and Sullivan like sweet white miso for a mellow-tasting soup. "Many restaurants use red misos," Sullivan says, adding that yellows are more earthy.

7. Not Serving it Right Away

If you let your soup sit before serving, not only will it get cold, the miso will settle to the bottom. If this happens, not to worry: Says Sullivan: "A quick whirl with your chopsticks will stir it back up."

Ready, set, miso soup.

Don't Mess Up Miso Soup. Avoid These Common Mistakes (2024)

FAQs

Don't Mess Up Miso Soup. Avoid These Common Mistakes? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Is it okay to eat miso every day? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

What is the general rule with miso? ›

With thousands of master miso makers across Japan, miso forms a rich culture and can be thought of like beer in that each region of Japan has a slightly different flavour, strength, colour, and taste of miso. As a general rule, the darker the miso, the longer it has been fermenting and the stronger the taste will be.

Is a lot of miso soup bad for you? ›

It depends on how much and which kind of miso paste is used to make the soup. If you buy packaged miso soup, compare and read labels to see how much sodium is in a single serving. Eating too much sodium can raise your risk of health problems, including high blood pressure, heart disease, and stroke.

How to know if miso soup is bad? ›

When miso goes bad, its flavor also changes. It becomes more sour and astringent. If the taste has changed from when you purchased it, it is evidence that it has gone bad and you should stop eating it. To avoid food poisoning, do not eat miso that has a sour smell, sour taste, or mold growth.

Who shouldn t eat miso? ›

Because miso is made with soybeans, those who are allergic to soy should avoid miso and other soy-containing products.

Is miso an inflammatory food? ›

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11].

Why should you not boil miso? ›

The aromatic qualities of miso – as well as some of the nutritional benefits – are damaged when boiled. This is why miso is traditionally stirred in at the final stage of cooking, either over a gentle simmer or heat with turned off.

What are the 7 phases of miso? ›

The joint MISO process consists of seven phases: planning; target audience analysis (TAA); series development; product development and design; approval; production, distribution, dissemination; and evaluation. Each of these phases is designed to apply to any type or level of operation.

Is it OK to eat miso soup for breakfast? ›

Not only is miso soup easier to make than oatmeal (seriously—at its most basic, all you have to do is stir miso paste into hot water), but it does double-duty as both morning beverage and breakfast. I like to add chopped scallions and thinly sliced root veggies like radishes, carrots, and turnips to mine.

Is miso bad for blood pressure? ›

Until a decade ago, miso soup, which contains salt, was sometimes avoided because it might cause hypertension. Rather, it has been proven that "the combined action of the ingredients contained in miso leads to the suppression of high blood pressure."

Which miso is healthiest? ›

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

Why do I feel better after having miso soup? ›

Being made from soya beans, miso offers an array of vitamins, minerals and plant compounds, including isoflavones. The fermentation process used to produce miso may be especially helpful as it helps support digestion and may enhance immunity.

Should you refrigerate miso? ›

The best way to store miso, considered a living food, is to keep it in the refrigerator. If you would like to store it in a freezer, the temperature must stay higher than 25F or -5C. The miso will not freeze and the aroma and flavor will not go away, if it is only stored in the freezer for a few months.

What to eat with leftover miso soup? ›

You can eat as is or top with sriracha, fresh cilantro or scallions, and/or a soft-boiled or fried egg.

Why does my miso smell bad? ›

If you have too much alcohol in your miso (see above) the alcohol can react with acetic acid to form ethyl acetate – a compound that smells of nail varnish remover. The remedy is the same as for too much alcohol in your miso – stir in more salt and move it to a cooler temperature.

What does miso do for the body? ›

Strengthens immune system: The probiotics in miso soup also reduce the production of bad bacteria, improve blood circulation and ultimately boost your immune system. Probiotic-rich diets can also help you recover from infections faster and reduce the need for antibiotics.

What is the healthiest miso paste? ›

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

What does I want to eat your miso soup everyday mean? ›

It's a staple of breakfast and dinner tables, especially when paired with rice (which is common, to say the least), and is a very traditional dish with a long history. It's such a big deal, even, that the question “I want to eat the miso soup you make every day,” is a stereotypically Japanese marriage proposal.

Can I live off of miso soup? ›

As mentioned above, miso paste calories are just 56 calories for 28 grams. However, if a miso soup diet to you means consuming nothing but this soup all day for a couple of days, then this is not a good idea.

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