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A collection of 35 of the best Low Carb and Keto friendly homemade sauces to enhance your meals with! Both sweet and savory sauces can be used in so many dishes, that you'll find yourself making these again and again!
FREE 20 EASY KETO RECIPES EBOOK
One of my favorite types of sauce are those you use for dipping. Many of these sauces can be used as a dip for veggies or chicken tenders. Other sauces can dress up zucchini noodles, spaghetti squash or cauliflower rice.
The sweet sauces are so decadent and can be used in so many different Keto and Low Carb dessert recipes. You can pour them over waffles, pancakes, cheesecake or spread over your favorite Keto friendly breads or muffins. The possibilities are endless!
Savory Sauces
1
Easy Alfredo Sauce
Quick and easy Alfredo sauce that is super creamy and packed with lots of flavor!
2
Bang Bang Sauce
A spicy and flavorful Asian inspired sauce that goes perfectly with shrimp, salmon or fish tacos!
3
Low Carb Chilli Sauce
Photo Credit:www.fatforweightloss.com.au
Easy red chili sauce doesn’t need many different ingredients to taste delicious. You’ll enjoy how easy sweet chili sauce is to make once you get started in the kitchen.
4
Homemade Low Carb and Keto friendly Italian tomato sauce that only takes 20 minutes to make!
5
Low Carb Hoisin Sauce
Photo Credit:stepawayfromthecarbs.com
This low carb hoisin sauce is perfect for dipping, stir fries and as a meat glaze! Sugar free, gluten free and keto recipe.
6
Homemade Italian Meat Sauce
This meat sauce is packed with all the traditional Italian flavors, basil, Italian sausage, garlic, a little Pinot Grigio and of course tomato!
7
Keto Yum-Yum Sauce
Photo Credit:betterthanbreadketo.com
Yum-yum sauce is one of the best parts of Japanese food. This keto yum-yum sauce is free of sugar and those other nasty processed ingredients!
8
Sugar Free Sweet and Sour Sauce
Photo Credit:www.madcreationshub.com
This Sugar Free Sweet and Sour is crazy good! If you are a massive sweet and sour fan you are really going to love this sauce.
9
Béarnaise Sauce... with a Twist
A fresh and flavorful spin on a classic Béarnaise Sauce!
10
Keto Spicy Stir Fry Sauce
Photo Credit:trinakrug.com
This recipe is quite spicy and provides out of this world flavor for marinades and stir fry dishes!
11
Dill Dijon Mustard Sauce Recipe (Dairy-Free Option)
Photo Credit:lowcarbyum.com
When you think of dill dijon mustard sauce, you likely don’t think of adding almond milk. But this version uses it to lessen carbs while keeping it creamy.
12
Easy Cheese Sauce for Veggies
Dress up your favorite veggies in just 5 minutes with this quick and easy Low Carb cheese sauce!
13
Alabama White BBQ Sauce
Photo Credit:www.lowcarbmaven.com
Great on chicken or pork, this tangy-peppery mayonnaise based white BBQ sauce is popular in Alabama with BBQ enthusiasts. Easy, Low carb and keto!
14
Homemade Buffalo Wing Sauce
Making your own buffalo wing sauce is easy and simple! You only need a few ingredients and about 5 minutes!
15
Tzatziki Sauce Recipe
Photo Credit:twosleevers.com
Want to make an easy and delicious Tzatziki Sauce Recipe? This one takes just a few minutes, and comes out creamy and perfect for topping gyros!
16
Easy Peanut Sauce
Photo Credit:www.lowcarbmaven.com
An easy Thai peanut sauce for chicken satay, beef satay, or even noodles. You can make this easy peanut sauce mild or spicy per your taste.
17
Blue Cheese Sauce
Photo Credit:www.greedygourmet.com
Learn how to make blue cheese sauce in two easy steps. You can use dolcelatte, roquefort or stilton cheese, making it ideal for steak and burgers.
18
5 Mins Lemon Butter Sauce 3 Ways
Photo Credit:recipesfromapantry.com
This lemon butter sauce recipe is so versatile and perfectly complements anything from fish and chicken to pasta to vegetables.
19
Copycat Chick-Fil-A Sauce
Photo Credit:mymontanakitchen.com
A healthy copycat version of a favorite sauce from my favorite chicken restaurant! This copycat sauce it low carb, sugar free, and a THM-S.
20
Hollandaise Sauce
Dress up your veggies with this smooth lemon buttery sauce, made in just a few minutes!
21
Homemade Pesto
Classic Pesto sauce that’s easy to make and uses the freshest ingredients!
22
Gluten-free Enchilada Sauce
Photo Credit:www.lowcarbmaven.com
Gluten-free enchilada sauce is the secret to making good tasting gluten-free Enchiladas. Enjoy it on enchiladas, tacos, or your morning eggs.
23
Homemade BBQ Sauce
Dress up your chicken and ribs with this homemade sweet and smoky Low Carb BBQ sauce!
24
Low Carb Zippy Horseradish Meat Sauce
Photo Credit:myproductivebackyard.com
A quick to mix up, low carb, zippy, tangy, creamy dipping sauce for any meat!
25
If you like buffalo wings, you will love this sauce! It’s quick and very easy to make, and absolutely packed with flavor!
26
Roasted Garlic Cream Sauce with Paleo Option
Photo Credit:lowcarbyum.com
It’s easy to make a low carb roasted garlic cream sauce to add flavor to any meat dish. And, there’s a dairy-free option to make it paleo friendly.
Sweet Sauces
27
Raspberry Sauce
A sweet and very easy to make raspberry sauce to pour over pancakes, ice cream or cheesecake!
28
Easy Salted Caramel Sauce
A thick and rich Low Carb caramel sauce with a little salty bite, perfect to pour over ice cream or use in my Salted Caramel Cheesecake Mousse!
29
Keto Hot Chocolate Fudge Sauce
Photo Credit:www.madcreationshub.com
This very simple keto fudge sauce recipe is smooth, velvety and has just the right amount of sweetness. Even the non-keto family and friends will totally enjoy this sauce.
30
5 Minute Microwave Lemon Curd
With a handful of ingredients, fresh lemons and a microwave, you can have homemade lemon curd within 5 minutes!
31
Low Carb Blueberry Sauce
Photo Credit:www.lowcarbingasian.com
Enjoy this delicious fruit sauce at only ~2.5g Net Carb / tbsp. Step by step directions with pictures makes this recipe quick and easy.
32
Sugar-Free Nutella (Hazelnut Spread)
Homemade Keto friendly version of chocolate hazelnut spread made in just minutes!
33
Low-Carb Custard Sauce
Photo Credit:northernnester.com
Low-carb custard sauce is the perfect alternative to whipped cream or Greek yogurt when you need a protein source for a berry-filled snack or dessert.
34
Homemade Strawberry Sauce
Fresh strawberries made into a sweet sauce to pour over cheesecake, pancakes or ice cream!
35
Homemade Cranberry Sauce
Homemade cranberry sauce is incredibly easy to make and only takes about 15 minutes!
I hope these easy Keto friendly sauces have inspired you to make your own!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the "get recipe" button to get the full written recipes with steps, which are the sole property of each respective website.
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