32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2024)

For those hard-to-please people who are both vegan AND gluten free. Plant-based heaven ahead!

Whitney JeffersonPublished on July 18, 2019
32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2)

Hannah Wong / BuzzFeed

Emile Eats / Via emilieeats.com

Tempeh bacon and faux cheese make this recipe for potato skins almost too good to be true... but it's real!

Savanna Mehrad / Via glutenfreeveganpantry.com

Can you imagine the look on everyone's faces when you arrive to the party with THIS bad boy? Get the recipe here.

Wholefully / Via wholefully.com

Make your own pasta at home because nothing can be fresher than that! Get the recipe here.

Minimalist Baker / Via minimalistbaker.com

This good-looking casserole is a spicy, Tex-Mex taste you weren't expecting. Get the recipe here.

Oh She Glows / Via ohsheglows.com

You BET this recipe is full of fresh strawberries, whipped (non-dairy) cream.

Choosing Chia / Via choosingchia.com

Get your greens in with this recipe for a tasty, gluten-free bowl.

Jessica In The Kitchen / Via jessicainthekitchen.com

Gluten free pasta has come a long way, baby, and this recipe for baked mac & cheese is absolutely decadent. The cheese! The crispy crunch! The GF panko crumbs! A win-win all around.

8. Spiralized Potato Crust Pizza with Kale Pesto

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (3)

One Green Planet / Via onegreenplanet.org

I couldn't write a list about my favorite vegan, gluten-free recipes without including this pizza recipe from One Green Planet. Spirailze a potato (or two, depending on how many you're serving), place it onto a pizza pan and bake. Then, take it out and put your toppings on. Bake it again and you've got a potato-y, pizza-ish experience that your tastebuds will thank you for.

Feasting On Fruit / Via feastingonfruit.com

The recipe for these tasty potstickers are oil free, too!

10. Vegan Scalloped Zucchini

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (4)

Not That Kind of Vegan / Via notthatkindofvegan.com

You've heard of scalloped potatoes, but have you ever prepared other vegetables in this way? I'm a big fan of scalloped cauliflower, but I'm definitely going to try this recipe for scalloped zucchini next.

Blissful Basil / Via blissfulbasil.com

How pretty is this recipe for rainbow veggie slaw? It's supposed to be a side, but I bet it'd be great as a salad, too.

Ela Vegan / Via elavegan.com

Use gluten-free tortillas to make these easy quesadillas, which you can fill with anything! Get the recipe here.

Savanna Mehrad / Via glutenfreeveganpantry.com

Add this recipe for asparagus and leek soup to your summer recipe catalog, and make it even faster by preparing it in an Instant Pot or pressure cooker.

Light Orange Bean / Via lightorangebean.com

Don't fret! Everyone's favorite bread can be made in a gluten-free, vegan way as well. Get the recipe here.

Vegan Huggs / Via veganhuggs.com

Yep, you can make a vegan and gluten-free quiche with an actual pie crust! Get the recipe here.

Angela Liddon / Via ohsheglows.com

The gluten-free breading on squash in this recipe is actually made from walnuts, cashews, hazelnuts, and hemp hearts.

Abbey's Kitchen / Via abbeyskitchen.com

Looking for a veggie burger recipe that's vegan and gluten free? This one features walnuts and quinoa as the base.

18. Air Fried Buffalo Tofu

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (5)

Not That Kind Of Vegan / Via notthatkindofvegan.com

Prepare these for the next time you have a crew of friends coming over for a watch party to impress your guests. Get the recipe here.

Contentedness Cooking / Via contentednesscooking.com

This recipe calls for fruits, almonds, gluten-free oats and some nut butter and is quite the way to start your morning.

Strength And Sunshine / Via strengthandsunshine.com

Whip up this easy-but-tasty recipe in a snap with any of the vegetables you have on-hand in the fridge!

Making Thyme For Health / Via makingthymeforhealth.com

It'll take some blending, but did you know that you make your own gluten-free, vegan hot dogs at home (with this recipe)?

The Fitchen / Via thefitchen.com

Everyone needs a super-simple casserole you can make in a pinch. Broccoli — fresh or frozen — plus quinoa and a few other ingredients make this recipe a breeze.

Light Orange Bean / Via lightorangebean.com

It takes an hour to cook and prepare, but don't let that fool you; it's pretty easy to put this recipe for enchiladas together.

Veggies Don't Bite / Via veggiesdontbite.com

A super easy, veggie-packed recipe that comes together in a snap.

Strength and Sunshine / Via strengthandsunshine.com

Get creative with your pizza-making and use polenta as the crust. Get the recipe here.

Oh She Glows / Via ohsheglows.com

A quickie recipe you can make within a half an hour or so.

Rhian's Recipes / Via rhiansrecipes.com

A classic fried tofu recipe that makes good use of sriracha. You can pair with pretty much anything: rice, salad, noodles, quinoa, veggies, and so on!

From My Bowl / Via frommybowl.com

Nutritional yeast plays the hero once again in this garlic-y, cheesy pasta recipe.

Veggie Chick / Via veggiechick.com

A simple recipe you can use as a side dish, snack, or as a main dish with a little extra protein added.

Blissful Basil / Via blissfulbasil.com

This tasty side is simple to prepare but full of taste. Get the recipe here.

Veggie Inspired / Via veggieinspired.com

For this recipe: if you have a spiralizer, try using it with a sweet potato — or just buy some in the grocery store.

Loving It Vegan / Via lovingitvegan.com

What's better than cookies? This vegan, gluten-free cookie recipe that's both delicious *and* allergen-friendly for your next party.

Trending Recipes

Trending Recipes

More Tasty Guides

More Tasty Guides

    See all
    32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2024)

    FAQs

    What can I cook for my vegan girlfriend? ›

    Vegan meal for two recipes
    • Sticky noodles with homemade hoisin. ...
    • Pearled spelt salad with peas & gooseberries. ...
    • Grilled Mediterranean veg with bean mash. ...
    • Miso aubergine. ...
    • Marinated tofu. ...
    • Roasted cauli-broc bowl with tahini hummus. ...
    • Veggie noodles with sesame dressing. ...
    • Pumpkin, spinach & black bean dopiaza.

    How to go vegan and gluten-free? ›

    Staples such as fruits, vegetables, legumes, lentils, nuts, and seeds are naturally free from gluten. Instead of eating cereals for breakfast, aim for a bowl of oatmeal, chia pudding, or soygurt with homemade granola. For dinner, replace pasta with rice, beans, or lentils, and add some tofu or tempeh on the side.

    What do you cook for someone who is gluten-free? ›

    • Classic Stuffed Peppers. ...
    • Cacio E Pepe Sweet Potato Noodles. ...
    • Lemony Chicken & Potatoes With Feta. ...
    • Feta & Herb-Crusted Salmon. ...
    • Creamy Gochujang White Chicken Chili. ...
    • Chili Cheese Sweet Potato Casserole. ...
    • Instant Pot Pork Puttanesca. ...
    • Best-Ever Gluten-Free Pasta.
    Feb 22, 2023

    Can you lose weight eating gluten and dairy free? ›

    However, eliminating both may lead to better choices when dining out and less opportunity to eat many popular processed snacks and junk, such as candy bars, greasy chips, bread, fried foods, cake and many desserts. By leaning more towards clean eating and whole foods due to restriction, you may lose weight.

    Is it healthy to be vegan and gluten-free? ›

    Is a vegan gluten free diet healthy? This diet is certainly very healthy in terms of what it avoids you eating too much of, as in saturated fats from meat and dairy.

    Are Oreos vegan? ›

    Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

    What snack foods can vegans eat? ›

    52 vegan snacks
    • Vegan flapjacks. A star rating of 4.4 out of 5. ...
    • Curried cashew dip. A star rating of 4.2 out of 5. ...
    • Protein balls. A star rating of 5 out of 5. ...
    • Marinated tofu. A star rating of 0 out of 5. ...
    • Hummus snack packs. A star rating of 5 out of 5. ...
    • Chickpea panisse. ...
    • Spicy microwave popcorn. ...
    • Spicy sweet potato hummus.

    Can a celiac be vegan? ›

    Following a vegan diet with CD is very possible once you know how. Instead of wheat pasta and breads, my cupboards are filled with brown rice pasta and buckwheat pasta, quinoa and egg-free gluten-free bread. Instead of cow's milk, I use a diverse range of alternative milks including soya, almond, rice, even hemp!

    Does rice have gluten? ›

    Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour.

    What is a vegan substitute for gluten? ›

    Gluten-Free Alternatives
    • Almond Flour. Almond flour has become a popular gluten-free alternative in recent years. ...
    • Buckwheat Flour. Buckwheat is an Asian plant ground into flour and is used in many recipes as a gluten-free and vegan substitute. ...
    • Brown Rice Flour. ...
    • Coconut Flour. ...
    • Sorghum Flour.

    What do you call someone who can't eat gluten? ›

    Celiac disease is an illness caused by an immune reaction to eating gluten. Gluten is a protein found in foods containing wheat, barley or rye. If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine.

    What is the most popular gluten free food? ›

    What are common gluten-free foods?
    • Non-processed meats and fish.
    • Fresh fruits and vegetables.
    • Nuts.
    • Beans and legumes.
    • Grains like rice and corn.
    • Most cheese and dairy.
    • Eggs.
    Oct 23, 2023

    What do gluten-free people eat instead of bread? ›

    Most of these alternatives are entirely gluten-free, and many are also low-carb.
    • Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
    • Sourdough bread. ...
    • Corn tortillas. ...
    • Gluten-free bread. ...
    • Gluten-free multiseed bread. ...
    • Sprouted bread. ...
    • Lettuce and leafy greens. ...
    • Sweet potatoes.

    What foods are naturally vegan? ›

    A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

    What foods naturally gluten-free? ›

    Many naturally gluten-free foods can be a part of a healthy diet:
    • Fruits and vegetables.
    • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
    • Eggs.
    • Lean, nonprocessed meats, fish and poultry.
    • Most low-fat dairy products.

    Are eggs gluten-free and vegan? ›

    Fortunately, eggs are one of the many foods that are naturally gluten free. This doesn't necessarily mean, however, that commercial egg products and all foods made with eggs are gluten free. You still need to be careful when shopping at the grocery store or cooking at home.

    What foods are non dairy and gluten-free? ›

    Rice, quinoa, amaranth, millet, corn, buckwheat, corn, and sorghum are all dairy and gluten-free grains. When purchasing oats, be sure to look for a gluten-free variety to ensure they haven't been cross-contaminated with wheat during processing.

    Top Articles
    Latest Posts
    Article information

    Author: Terrell Hackett

    Last Updated:

    Views: 6349

    Rating: 4.1 / 5 (72 voted)

    Reviews: 95% of readers found this page helpful

    Author information

    Name: Terrell Hackett

    Birthday: 1992-03-17

    Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

    Phone: +21811810803470

    Job: Chief Representative

    Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

    Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.