12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2024)

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12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (1)

Weeknight dinners can sneak up on you more often than you think, so if you’re looking for a way to prepare meals with minimal efforts but maximum flavor in less than an hour, sometimes you need to call in for reinforcements, and an electric skillet is what you want. The magic behind this gadget is you can prepare an entire meal – main course and side dish – in one pan with minimal clean up.

Nothing about an electric skillet meal has to be over-the-top, in fact, the beauty of the electric skillet is in its simplicity.

Grab the proteins and vegetables of your choice as well as your favorite spices, and make the electric skillet your weeknight dinner champion.

While you wait patiently for your new favorite kitchen appliance to arrive, check out our guide for 12 healthy recipes to whip up in your electric skillet and get ready to win at weeknight dinners everytime.

One-Pot Mexican Rice Skillet Dinner

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2)

Credit: twohealthykitchens.com

This one-pot dinner is bursting with taco night flavors and is ready in just about 30 minutes. Using extra-lean meat and brown rice keeps this dinner hearty and delicious while also keeping it low in fat and calories.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (3) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (4) 280 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (5) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (6) Healthy

Visit the page to learn more: One-Pot Mexican Rice Skillet Dinner.

Cheesy Chicken, Kale, and Sweet Potato Skillet Meal

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Credit: www.melskitchencafe.com

Melty cheese makes this one-skillet meal feel almost too indulgent, but fear not – this comforting dish is actually good for you. Easy to throw together and loaded with flavor, this dish is guaranteed to make it into your weekly repertoire.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (8) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (9) 280 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (10) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (11) Healthy

Visit the page to learn more: Cheesy Chicken, Kale, and Sweet Potato Skillet Meal.

Electric Skillet British-Style Beans in Tomato Sauce

Serve these rich, flavorful beans with a hearty Full English breakfast, or on a piece of toast.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (13) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (14) 170 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (15) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (16) Healthy

Visit the page to learn more: Electric Skillet British-Style Beans in Tomato Sauce.

Simple Skillet Green Beans

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Credit: www.healthyseasonalrecipes.com

Green beans are a fantastic side dish for any meal, and this version is no exception. All you need are fresh string beans, garlic, olive oil, and a dash of spice for a veggie side you’re guaranteed to fall in love with.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (18) 15 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (19) 70 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (20) Easy

V Vegetarian 12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (21) Healthy

Visit the page to learn more: Simple Skillet Green Beans.

One Pot Turkey Taco Skillet

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Credit: www.bijouxandbits.com

This cheesy taco skillet can be made in a cast-iron pan or an electric skillet, both of which will produce the same delicious result. This recipe calls for lean ground turkey, but you can riff on this with any meat of your choice.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (23) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (24) 330 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (25) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (26) Healthy

Visit the page to learn more: One Pot Turkey Taco Skillet.

Electric Skillet Spaghetti

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Credit: inthekitch.net

Topped with boneless, skinless chicken breast, this one-pan spaghetti alfredo is delicious and indulgent while also being packed with protein.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (28) 35 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (29) 530 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (30) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (31) Healthy

Visit the page to learn more: Electric Skillet Spaghetti.

Easy Electric Skillet Garlic Chicken

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Credit: www.eatlikenoone.com

The secret to this deeply flavorful skillet chicken is in the cloves of black garlic, which adds a hint of sweetness and a strong garlicky flavor that you’ll really love.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (33) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (34) 200 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (35) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (36) Healthy

Visit the page to learn more: Easy Electric Skillet Garlic Chicken.

Garlic Butter Chicken and Potatoes Skillet

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Credit: www.eatwell101.com

The best kind of dinner is the kind that all comes together in one skillet, including the side dish. Garlic butter and fresh herbs make for a deeply flavored sauce for the chicken breast and yellow potatoes that you’ll be dying to make every week.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (38) 30 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (39) 620 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (40) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (41) Healthy

Visit the page to learn more: Garlic Butter Chicken and Potatoes Skillet.

Honey Lemon Chicken Skillet

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Credit: amindfullmom.com

Glazed in honey and lemon, these chicken breasts come out juicy and flavorful every single time. Serve these alongside a steaming bowl of rice and a veggie of your choice for a well-rounded and impressive meal that’s ready in less than 30 minutes.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (43) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (44) 245 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (45) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (46) Healthy

Visit the page to learn more: Honey Lemon Chicken Skillet.

One Skillet Mixed Vegetables

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Credit: skinnyms.com

This one-skillet side dish is packed with nutritious veggies that will pair beautifully with a protein of your choice. For a lighter meal that’s still plenty delicious, eat this entirely on its own.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (48) 40 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (49) 190 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (50) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (51) Healthy

Visit the page to learn more: One Skillet Mixed Vegetables.

Fruit Salsa with Cinnamon Tortilla Chips

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Credit: www.tasteofhome.com

Chips and salsa are a classic party snack, so why not make it a little more exciting? This salsa is made entirely in your skillet and is a great way to put a sweet twist on the traditional.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (53) 25 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (54) 170 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (55) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (56) Healthy

Visit the page to learn more: Fruit Salsa with Cinnamon Tortilla Chips.

Chickpea Fritters with Sweet-Spicy Sauce

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (57)

Credit: www.tasteofhome.com

Fry up these crispy, flavorful fritters in your electric skillet for a fun snack your whole family will love. Serve with a yogurt sauce on the side for maximum dippage.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (58) 20 minutes12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (59) 50 calories12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (60) Easy

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (61) Healthy

Visit the page to learn more: Chickpea Fritters with Sweet-Spicy Sauce.

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About TheDiabetesCouncil Team

TheDiabetesCouncil Team consists of certified diabetes educators and registered nurses that compile and research a given topic and publish it as a team. Each team member has at least 15 years of experience in diabetes care and management.

12 Healthy Recipes for an Electric Skillet - TheDiabetesCouncil.com (2024)

FAQs

What are the disadvantages of the electric skillet? ›

The heat from an electric skillet comes from a coil under the frying pan's surface. The problem with the coil style heating is it makes it very difficult to radiate even heat, creating hot and cold spots.

What can you fry in an electric skillet? ›

Unlike traditional stovetops, which may have hot spots and uneven heat, electric skillets consistently keep the temperature you set. Not only are they great for pan frying and sauteing, that consistent heat is ideal for deep frying doughnuts, chicken, potatoes and fish in the skillet.

Can you put cooking oil in a electric skillet? ›

Setting Up Your Electric Skillet

Start by filling the skillet with enough oil to fully submerge the food you'll be frying. Use the temperature control to set the desired frying temperature, typically between 350°F and 375°F. Allow the oil to come to temperature while you prepare your food for frying.

Does an electric skillet use a lot of electricity? ›

How many watts does a Fry Pans use? The average Fry Pans uses 1000 watts. Your devices wattage may be different depending on the brand, size, or other factors. You can generally find the wattage of your Fry Pans in the user manual or on the device itself.

What is the healthiest skillet to use? ›

Stainless steel is one of the safest materials to use for cooking since it has no engineered nonstick coating and is more resistant to scratches and repeated cleaning. Older, damaged pans should be replaced, especially if you frequently cook with acidic ingredients, as the steel can degrade more quickly.

Is an electric skillet better than a deep fryer? ›

For deep frying, however, an electric deep fryer (not just an electric frypan) is much, much safer. This is because they have higher walls, and therefore less spatter, and, more importantly, because they have a thermostat, so if you get distracted while frying and the oil overheats, it will turn off.

Can you fry eggs in an electric skillet? ›

You first need to plug in the frying pan and set the temperature to high. You can confirm that it is warming up by feeling the heat. Add some butter or oil and wait for it to start sizzling. Then crack the eggs one at a time and add to the hot, sizzling oil.

Can I cook a frozen pizza in an electric skillet? ›

Frozen pizza is an excellent solution if you're usually short on time. Preparations for this pizza are no longer required. An electric skillet is the finest way to cook a frozen pizza, and we hope you know all about it by now.

Can you cook everything in electric skillet? ›

Electric skillets provide even heating, so they are great for preparing all types of food, from eggs and pancakes to steaks and burgers.

Can you stir fry in an electric skillet? ›

Preheat 11- or 12-inch Presto® Electric Skillet at 400°. Heat 1 tablespoon vegetable oil. Add chicken; stir-fry until cooked through, about 5 minutes.

Can you put foil in an electric skillet? ›

Overall, using aluminum foil on an electric griddle is safe and can be a useful tool for cooking. However, it is important to use it properly and securely to avoid any potential hazards.

What's the point of an electric skillet? ›

You may also find an electric skillet ideal if you want to be able to cook a wide range of dishes without heating up the stove. Electric skillets efficiently cook meats, vegetables, fruits and more, offering portable cooking when you want to keep the stove off or cook while on the go.

Is it worth buying an electric skillet? ›

An electric skillet is a great tool when you don't have room on your stove for all the pots and pans you need to cook a meal. It can also be a lifesaver when you don't have access to another cooking method. An electric skillet can be particularly useful during the holidays or any time you're entertaining.

Can you put an electric skillet in water? ›

Soaking the skillet to loosen food residue is not necessary. If, however, soaking the skillet is desired, do not soak for more than two hours. Soaking for more than two hours may damage the nonstick finish. In time, the nonstick finish may darken over the heating element.

Are electric skillets worth the money? ›

Is It Worth Buying an Electric Skillet? It's worth using an electric skillet if you're looking for an efficient cooking method that saves space and energy. Electric skillets easily fit on the countertop to save space in the kitchen and provide additional cooking options when needed.

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